CrossFit Group Class
The CrossFit Group class is led by a trainer with a group of athletes and follow the posted "Workout of the Day." Each class starts out with a warm-up, followed by a conditioning, strength, and skill work, ending with a cool down. Our trainers will take you through every part of the group class, explaining and demonstrating all exercises and any modifications needed. There will be a lot of hands on help to make sure you're working in a safe and effective manner.
Have you been coming to CrossFit for at least 2 months and are proficient in lifts? We have open gym times Monday-Friday where you can either do the WOD or use the gym space as you need.
$115 Unlimited Classes Per Month
$85 Unlimited High School/College Student
$65 Teens Class (Monday/Wednesday, 3:45-4:30pm)
$125 10 Visit Punch Pass
*Ask about family memberships*
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