Mom Strong 6 Week Challenge with Lyndsey

Crossfit 791 Cashmere

6 weeks of accountability, mindset and nutrition coaching and workouts just for moms!

Starts October 1st

Are you a busy mama looking to make a change but not sure where to turn?

My mom strong group is focused on helping busy moms find balance and build confidence in themselves.  I do that by teaching them the importance of daily exercise and good nutrition that is sustainable and produces results.  I am a mom of 4, business owner and wife and know that hard work and persistence over time will give you results that will last a lifetime.  I also know how easy it is to put our health on the back burner to take care of others. I teach you how to take care of yourself so that you can take care of others. I have a deep passion and drive to help moms realize their potential.  Join my 6 week group and get ready to make lasting change.

Join me if you want to:

  • Lose fat for good
  • Gain muscle
  • Find a plan that's sustainable
  • Have more energy
  • Change your body composition
  • Improve your mindset around food
  • Learn more about nutrition
  • Gain confidence
  • Have accountability
  • Be part of a group of like minded moms

Over the next 6 week you will get:

  • A customized nutrition plan for your needs and goals
  • Mindset and nutrition coaching
  • Support and accountability from me and a group
  • Weekly zoom calls
  • Weekly check ins
  • App with daily actions
  • Home workouts
  • Weekly challenges
  • Prizes

Each participant that completes all 6 check ins during the challenge will receive a $40 shopping credit to the local boutique in Cashmere, Little Pockets to get yourself a new outfit!  If you live out of town, no problem you will receive a gift card to another place.

1 winner will be chosen at the end of the challenge.  Winner will be chosen based off of participation, and the biggest body comp and mindset changes.  They will receive many prizes, including active wear from Dawn Spears with Zia Active, one month membership to CrossFit 791 (if out of town a credit towards a gym membership near you), additional nutrition coaching with Lyndsey and the ultimate prize of lasting change physically and mentally. 

Sign up is through my gym website but you DO NOT have to be a member of CF791.

About your coach Lyndsey Miller:

Lyndsey is a mom of 4, business owner, wife and knows the importance of taking care of yourself so that you can care for others.  Often moms put themselves on the back burner while trying to keep up with everyday responsibilities.  My passion is in helping others gain confidence and good overall health through sustainable nutrition habits and exercise.  I hope that you will join me on this journey to a better you. 

CF - L2

Precision Nutrition L1

Owner and Coach at CrossFit 791 Cashmere


 

 


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